Logging into Instagram is done via a username or email address and a password. This login becomes impossible if you forget your Instagram password. To log back into your account, you must reset your secret code.
There are indeed three techniques to reset it namely email, phone number and with Facebook account. However, it may happen that you lose access to your email address or no longer have the phone number associated with your account.
How do I reset my forgotten Instagram password?
To change your forgotten password, first open the app on your mobile or web browser.
At the bottom of the login interface, click on the “Forgot your password? “.
Then, you’ll have the option to enter your email address or phone number associated with your account and click the “Send Login Link” button.
If you chose your email, you will receive the reset link in your inbox.
Check your inbox and click on the link you received. However, if you did not find this email, check your spam folder.
You will then be prompted to enter a new password.
However, if you have chosen your phone number, you will be sent the reset link via SMS. So click on this link and create a new password.
In addition, to optimize the security of your account, please compose a password with characters, numbers and letters (upper and lower case).
Note: Your email address and phone number must be associated with your account as well as to reset your Snapchat password.
How do I change my Instagram password without an email and phone number?
You have the ability to link your Instagram account and your Facebook account.
By the way, to access your Instagram account, you don’t need to enter your login credentials if you’re logged in on Facebook. Just click on the “Continue as XXXX” button to log in.
Additionally, you can reset your Instagram password with Facebook.
To do so, follow these steps:
- Log in to your Facebook account.
- Then click on the “Forgot your password? ” link on the Instagram login page.
- Your username will appear, so click on the “Send login link” link.
- You will immediately receive the link to reset your secret code.
- So click on this link and insert a new password.
This will change your password.
However, if your account is not linked to Facebook and you have lost access to your email or the phone number associated with your account, you cannot retrieve your account.